Rest Well Herbal Blend

This 100% organic  herbal blend is a potent ally for promoting relaxation, reducing anxiety, and supporting restful sleep. This blend can be enjoyed as a calming tea throughout the day or as a bedtime tonic to help unwind and prepare for sleep.

Passionflower:

• Calming and sedative effects: Passionflower is well-known for its ability to calm the nervous system, reduce anxiety, and promote relaxation. It contains compounds that may enhance the activity of neurotransmitters involved in regulating mood and sleep, such as GABA.
• Sleep aid: Passionflower can be used to improve sleep quality by reducing restlessness and promoting a sense of tranquility before bedtime.
• Muscle relaxation: It may help alleviate muscle tension and promote relaxation throughout the body, making it beneficial for those experiencing physical stress or discomfort.

Skullcap:

• Nervine tonic: Skullcap is a potent nervine herb that helps soothe frazzled nerves and reduce nervous tension. It can promote a sense of calmness and mental clarity.
• Stress reduction: Skullcap is often used to mitigate the effects of chronic stress and anxiety, helping individuals cope more effectively with daily challenges.
• Sleep support: Like passionflower, skullcap has mild sedative properties that can aid in falling asleep more easily and enjoying a deeper, more restful sleep.

Lemon Balm:

• Anxiety relief: Lemon balm is known for its anxiolytic (anxiety-reducing) effects, which can help alleviate feelings of stress and promote a sense of relaxation.
• Mood enhancement: It may help lift the mood and improve overall emotional well-being, making it useful for managing mild depressive symptoms.
• Digestive support: Lemon balm has gentle digestive properties that can help soothe an upset stomach and reduce gastrointestinal discomfort caused by stress or tension.
  

As always, it's important to consult with a healthcare professional before incorporating new herbs into your routine, especially if you have any underlying health conditions or are taking medications.

• Brewing Instructions:

  • Use 1-2 teaspoons of the blend per 8oz cup of boiling water.
  • Steep for 10-15 minutes.
  • Strain and enjoy.

• Serving Recommendations:

  • Drink 1-2 cups, especially during times of high anxiety or restlessness.

**The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.